In addition to the classic nougat and wafers, in the capital of Garraf they are also very present:<\/p>\n\n\n\n
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- Cream and marzipan cakes from local bakeries<\/li>\n\n\n\n
- Local nougat, handmade in many bakeries in the area<\/li>\n\n\n\n
- Artisan waffles from Vilanova, which often have a thicker or personalized touch<\/li>\n\n\n\n
- And, of course, the delights with muscatel or cava from Pened\u00e8s, which accompany the meal
<\/li>\n<\/ul>\n\n\n\nThey all make Christmas, but they can also increase cavities, sensitivity or discomfort if you don't use common sense.<\/p>\n\n\n\n
Why can these sweets damage teeth?<\/strong><\/h3>\n\n\n\n
Typical Christmas foods bring together an \u201cexplosive\u201d combination for oral health:<\/p>\n\n\n\n
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- High in refined sugar<\/li>\n\n\n\n
- Many are sticky (marzipans, soft nougats)<\/li>\n\n\n\n
- Others are very hard, like Alicante nougat, and can crack fillings or teeth.<\/li>\n\n\n\n
- They are often consumed between meals, without immediate oral hygiene.
<\/li>\n<\/ul>\n\n\n\nTo all this, it should be added that in winter people drink less water, drink more wine or cava, and reduce their brushing routine between visits and family meals.<\/p>\n\n\n\n
Practical tips for enjoying without risks<\/strong><\/h3>\n\n\n\n
1. Prioritize less sticky sweets<\/strong><\/h4>\n\n\n\n
Hard nougat is better than soft. Wafers are lighter than marzipan. And, if you can choose, choose options without sticky fillings. Sweets that stick to your teeth feed bacteria longer.<\/p>\n\n\n\n
2. Moderate the frequency, not just the quantity<\/strong><\/h4>\n\n\n\n
Eating a portion of nougat after lunch is better than snacking on small pieces every two hours. What damages teeth the most is not the amount of sugar, but how often we consume it.<\/p>\n\n\n\n
3. Brush your teeth (even during the holidays!)<\/strong><\/h4>\n\n\n\n
At your in-laws' house or at a country house with friends, don't forget to bring your brush and toothpaste. Ideally, wait about 30 minutes after eating sweets to brush your teeth, especially if you've had acidic drinks like cava or wine.<\/p>\n\n\n\n
4. Finish meals with protective foods<\/strong><\/h4>\n\n\n\n
A little cheese or fresh fruit (like an apple) helps cleanse the mouth and reduce acidity. These are small gestures that can make a difference.<\/p>\n\n\n\n
5. Avoid opening nuts or nougat with your teeth<\/strong><\/h4>\n\n\n\n
It sounds obvious, but every year we receive emergency calls for cracked teeth, broken fillings or crowns. Don't waste Christmas trying to impress by cracking a nut.<\/p>\n\n\n\n
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<\/figure>\n\n\n\nLive Christmas with a smile... healthy<\/strong><\/h3>\n\n\n\n
The festivities in Vilanova are for sharing, for getting together and for enjoying. And you don't have to give up sweets to take care of yourself, you just have to do it with knowledge.<\/p>\n\n\n\n
At Cl\u00ednica Dental Albiol, we are by your side to help you prevent any problems before or after the holidays. If you have sensitivity, notice any discomfort, or simply want to do a hygiene before January, we will be happy to welcome you.<\/p>\n\n\n\n
This Christmas, treat yourself to oral health<\/strong><\/h3>\n\n\n\n
Make an appointment now and start the year with your mouth in shape.<\/p>\n\n\n\n