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Tips for a Healthy Diet with Brackets Just Placed


In this article, we will share with you valuable tips on what to eat after get braces. We know this is an important topic and we want to provide you with the information you need to eat healthy with newly fitted braces, which will serve you throughout this period. Braces are an excellent option to correct dental malocclusion problems, but they require certain care and dietary adaptations. Read on and find out what steps to take to maintain good oral health while wearing braces!

The importance of a healthy diet with newly placed Brackets

When getting braces, it is essential to pay attention to the foods we choose. Some, like nuts and candy, can damage your braces. Also, certain sticky foods, such as candy, can make cleaning difficult. A proper diet will not only protect the braces, but also optimize the correction and prevent complications. Below are dietary tips for successful treatment.

Recommended foods

Fruits and Vegetables

Fruits and vegetables are essential to maintaining a balanced and nutrient-rich diet. during the treatment with braces, we recommend consuming soft fruits and vegetables, such as:

  • Apples cut into small pieces.
  • Ripe bananas
  • Watermelon without seeds.
  • Peeled and seedless cucumbers.
  • Grated or cooked carrots.

These foods they are easy to chew and do not exert excessive pressure about braces, which makes them ideal to include in your daily diet.


Dairy products are an excellent source of calcium and protein, essential for strengthening teeth and maintaining good oral health. While using braces, you can consume:

  • milk
  • Yoghurt without fruit pieces.
  • Soft cheese

These dairy products do not pose a risk to your gums and will provide you with the nutrients you need to keep your teeth healthy.


Proteins are essential for tissue repair and growth. During your treatment, make sure to include protein sources in your diet such as:

  • Cooked and crumbled chicken and turkey.
  • Fish without spines.
  • Boiled eggs
  • soft tofu

These options are easy to chew and won't hurt your braces.

Foods to Avoid

Hard and sticky foods

Avoid eating hard and sticky foods, as they can damage your braces and make it difficult to clean your teeth. Some examples of foods to avoid are:

  • Crunchy fruits and vegetables, such as whole apples or raw carrots.
  • Candies, gum and sticky treats.
  • Nuts and seeds.

These foods can loosen the brackets or cause discomfort when chewing, so it is best to avoid them during orthodontic treatment.

Sugary Drinks

Sugary drinks, such as soft drinks and commercial juices, increase the risk of developing cavities and eroding tooth enamel. In addition, they can stain the brackets and make them difficult to clean. It is preferable to opt for water, milk or infusions without sugar.

Cures and Recommendations

In addition to taking care of your diet, it is important to follow these recommendations to maintain good oral health during orthodontic treatment:

  1. Brush your teeth after each meal using a soft toothbrush and toothpaste recommended by your orthodontist. Be sure to reach all areas, including the brackets and wires.
  2. Use dental floss or interdental brushes to clean between the brackets and around the wires. This thorough cleaning will prevent plaque and cavities.
  3. Avoid biting on hard objects, such as pens or nails, as they can damage the braces and prolong the treatment process.
  4. Go to yours follow-up appointments with the orthodontist to perform necessary adjustments and revisions. This will ensure that treatment progresses according to plan.

Remember that eating a healthy diet and following your orthodontist's directions will help you get better results and enjoy a radiant, well-aligned smile at the end of treatment.