Start the year by taking care of your oral health
Many people are not aware of why it is important to have a regular dental cleaning, and even less of why it is relevant to have one at the beginning of the year. After the Christmas holidays, the consumption of sugar and sugary drinks increases, and this can favor the appearance of cavities or gum irritation.
A visit to the clinic for professional oral hygiene is the best way to remove accumulated plaque and regain a feeling of total cleanliness. That's why it's important to get a dental cleaning at the beginning of the year: it helps maintain a healthy mouth, a bright smile and better long-term prevention.
According to the’World Health Organization (WHO), more than 90% of adults have cavities or periodontal problems, and in many cases they could be avoided if they understood why it is important to have regular dental cleanings.
What are the benefits?
The benefits of having a dental cleaning are numerous. Not only does it improve the appearance of your smile, but it also reduces the presence of bacteria, removes stains and strengthens the enamel.
Getting a professional cleaning is essential for:
- Prevent the formation of cavities.
- Prevent gingivitis and periodontitis, diseases that mainly affect the gums.
- Remove tartar and plaque that is not removed with the brush.
- Reduce bad breath and improve overall oral health.
Why it's important to get a dental cleaning at the beginning of the year
Getting a dental cleaning at the beginning of the year is a great way to start off with good health resolutions. Plus, it has specific benefits right after the holidays:
- Restart healthy habits: After weeks of sweets, wines and more intense meals, doing dental hygiene allows you to restore balance.
- Prevent complications: This is precisely why it is important to have a dental cleaning to eliminate bacteria before they cause cavities or inflammation.
- Annual planning: Starting the year with a check-up allows you to follow a regular preventive schedule.
- Improving personal confidence: Getting a dental cleaning also involves assessing the aesthetic health of your smile.
What does a dental cleaning consist of?
Many patients are unaware of why it is important to have a dental cleaning and what exactly it involves. During the visit, the hygienist or dentist removes bacterial plaque and tartar with ultrasonic instruments. Afterwards, a polishing is done that leaves the teeth smooth and shiny. It allows for early detection of possible cavities or lesions, which can avoid expensive treatments.
How often should dental cleaning be done?
While getting your teeth cleaned at the beginning of the year is a big decision, understanding why it's important to get a dental cleaning also means knowing how often you should have it done. Most professionals recommend two cleanings a year, but this can vary depending on the condition of the gums and each patient's history.
How to maintain results after cleansing
Knowing why it's important to get a dental cleaning is the first step; the second is maintaining the results at home. Some essential tips:
- Brush two or three times a day with fluoride toothpaste.
- Use dental floss daily.
- Avoid tobacco and drinks with dyes.
- Check your mouth for bleeding or sensitivity.
- It can be supplemented with the use of a fluoridated mouthwash
General health benefits
Another reason why it is important to get a dental cleaning is the relationship between your mouth and your overall health. It has been shown that periodontal infections can increase the risk of cardiovascular disease or diabetes.
So, understanding why it is important to get a dental cleaning not only benefits the mouth, but the entire body. A healthy mouth contributes to a healthy body, and this is especially relevant at the beginning of a new year, when we are looking to start with good habits and renewed energy.
