In Vilanova i la Geltrú, the castellera and falconera tradition is much more than culture: it is identity, collective effort and shared passion. And like any demanding physical activity, it carries risks that often go unnoticed… such as oral injuries. If you are part of a castellera and/or falconera group in Vilanova i la Geltrú, this article is for you: learn about dental protection.
Why is it necessary to protect the mouth?
Although the focus is often on balance, strength, and coordination, the mouth can also suffer during performances or rehearsals. Muscle strains, strain on the jaw, or minor impacts can cause:
- Dental fractures or cracks
- Lesions on the gums or lips
- Muscle pain in the lower area of the face
- Stress-related bruxism
- Malpositions caused by unconscious gestures
Most common risk situations:
In the pineapple: mandibular force and pressure
The castellers who are part of the base tend to receive a lot of pressure on their necks and shoulders. Without realizing it, they can end up clenching their teeth excessively and forcefully, causing dental wear or joint discomfort (TMJ).
During rehearsals: unexpected blows
Rehearsals in closed spaces, rapid movement and close distance between colleagues can cause accidental trips, elbows or falls that impact the mouth.
Falls: a risk for the little ones
The stairs or higher floors can also be exposed to falls or sudden movements that affect their dental development if there is no protection.
Tips to protect your oral health
1. Wear discharge splints if you clench your teeth
If you are a clencher, are part of the lower floors where a lot of weight is held and you have a relief splint, take the opportunity to wear it during rehearsals and performances. Many suffer from jaw tension without being aware of it. At Clínica Albiol we can make you a personalized splint to avoid wear and tear and joint injuries.
2. Consider wearing a custom-made mouthguard
If you are exposed to impacts or are an active part of the figures, a custom-made mouthguard offers you safety without compromising breathing or comfort. Nothing to do with the generic ones from pharmacies or sports stores.
3. Regularly check the condition of your teeth
Even if you don't notice any discomfort, small cracks or wear due to friction can go unnoticed. In Vilanova, you can have a quick and complete check-up at our dental center.
4. Controls stress-related bruxism
Before an important day or after a tough rehearsal, it is common to clench our teeth more while we sleep. Bruxism can lead to muscle pain and tooth sensitivity. Early detection is key.
5. Educate the youngest about hygiene and prevention
Children who are starting to climb need to take extra care of their mouths, as they are in full dental development. Teach them good habits and come for regular checkups.
Are you part of a human tower and/or falconry group? Take care of your smile!
Being part of a Vilanova group is a unique experience, but also a physical commitment. Just as you build a pine tree to support a castle, you need to team up with trusted professionals to protect your smile.
At Clínica Dental Albiol, located in the heart of Vilanova i la Geltrú, we offer:
- Customized mouthguards
- Discharge splints
- Complete review of teeth and gums
- Minimally invasive treatments
We also like to accompany you outside the square. Come see us and let us make your smile as strong as your castle!
Do you want to protect your teeth properly?
Make an appointment at Clínica Dental Albiol and we'll start with an oral check-up. It's quick, comfortable and helps you prevent problems before they appear.
